We offer a range of activities in the pool, designed to suit the needs of all ages and all swimming abilities.
Swimming is a great all-round exercise and has huge health benefits for every member of the family. Whether it's a workout with Aqua Aerobics, swimming with the family or a quiet relaxing swim... We can offer you all these and more!
Be sure to check our Pool Policy for ratio's in the pool and important information: Pool Policy
All our swim sessions are pre-bookable up to 8 days in advance. Swimming is available to book online, via our mobile app or by calling our Bookings Team on 01633 627100.
Our public swims are 60 minute sessions where you will have the whole pool available to use. However, as there are other public members within the pool area we must ask that you maintain the social distancing guidelines at all times. Numbers within these sessions will vary between centres but meet all current guidance.
We offer various Free Public Swims for Under 17's and Families at Cwmbran Stadium, Pontypool Active Living Centre and Fairwater Leisure Centre.
We also offer free swim sessions for Over 60's in our Gentle Swim sessions and selected Aqua Aerobics classes are FREE for Over 60's.
You will book for a 1-hour slot and will need to arrive beach ready (Swimwear underneath clothes) Please choose an appropriate lane for your swim ability, Slow, Medium or Fast and be prepared to move lanes if needed.
Numbers will be restricted in each lane and you will be required to follow the one-way signs.
Additional Half Term Swims:
Main Pool
Monday 30th May:
1:15pm - 2:30pm Free Swim for Under 17's (Dual Pool)
Tuesday 31st May:
1:15pm - 3:00pm Public Swim Session
Wednesday 1st June:
10:15am - 12:00pm Free Swim for Under 17's
1:30pm - 3:30pm Public Swim Session (Dual Pool)
Thursday 2nd & Friday 3rd June - CLOSED
Learner Pool
Monday 30th May:
1:15pm - 2:30pm Free Swim for Under 17's (Dual Pool)
2:45pm - 3:45pm Public Swim session
Wednesday 1st June:
12:15pm - 1:15pm Free Swim for Under 17's
1:30pm - 3:30pm Public Swim Session (Dual Pool)
Thursday 2nd & Friday 3rd June - CLOSED
PALC Pool Timetable
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Session Time
Activity
Monday
7:45am - 8:45am
9:00am - 9:50am
10:15am - 11:30am
12:00pm - 1:00pm
1:15pm - 2:15pm
2:30pm - 3:30pm
3:45pm - 4:45pm
Adult Lane Swimming
Aqua Aerobics 14+
Public Swim Session
Adult Lunchtime Lane Swim
Public Swim Session
Public Swim Session
Adult Lane Swimming
Tuesday
7:45am - 8:45am
12:15pm - 1:00pm
2:30pm - 3:30pm
Adult Lane Swimming
Adult Lunchtime Lane Swim
Gentle Adult Swim Free for Over 60's
Wednesday
7:45am - 8:45am
12:00pm - 1:00pm
1:15pm - 2:15pm
2:30pm - 3:30pm
4:00pm - 5:00pm
Adult Lane Swimming
Adult Lunchtime Lane Swim
Public Swim Session
Adult Lane Swimming
Public Swim Session
Thursday
7:45am - 8:45am
9:00am - 10:30am
10:45am - 11:45am
12:00pm - 1:00pm
1:15pm - 2:15pm
2:30pm -3:30pm
Adult Lane Swimming
Gentle Adult Swim Free for Over 60's
Aqua Aerobics 14+
Adult Lunchtime Lane Swim
Public Swim Session (Cancelled during Half Term)
Public Swim Session (Cancelled during Half Term)
Friday
7:45am - 8:45am
12:15pm - 1:15pm
1:30pm - 2:20pm
2:45pm - 4:15pm
6:45pm - 7:45pm
Adult Lane Swimming
Adult Lunchtime Lane Swimming
Aqua Aerobics 14+
Public Swim Session
Public Swim Session
Saturday
1:45pm - 2:45pm
3:00pm - 4:00pm
Free Public Swim Session for under 17's
Adult Lane Swimming
Sunday
1:45pm - 2:45pm
3:00pm - 4:00pm
Public Swim Session
8+ yrs Lane Swimming
PALC Pool Learner Timetable
Session Time
Activity
Monday
No Public Swimming
No Public Swimming
Tuesday
11:45am - 12:45pm
Public Swim Session
Wednesday
No Public Swimming
No Public Swimming
Thursday
10:30am - 11:30am
12:00pm - 1:00pm
1:30pm - 2:30pm
Public Swim Session
Public Swim Session
Public Swim Session (Cancelled during Half Term)
Friday
12:00pm - 1:00pm
Public Swim Session
Saturday
1:45pm - 2:45pm
3:00pm - 4:00pm
Free Public Swim Session for under 17's
Public Swim Session
Sunday
1:30pm - 2:30pm
Public Swim Session
Additional Half Term Swims:
Monday 30th May & Wednesday 1st June
12:30pm - 2:00pm Free Family Swim Session
Monday 30th, Tuesday 31st May & Wednesday 1st June
2:00pm - 3:00pm Free Swim Under 17's Session
Tuesday 31st May:
12:30pm-2:00pm Family Fun Session (with fun pool equipment and music)
Thursday 2nd & Friday 3rd June - CLOSED
View Opening Times
Session Time
Activity
Monday
3:30pm - 4:15pm
6:30pm - 7:30pm
Adult Gentle Swim
Public Swim Session
Tuesday
3:30pm - 4:15pm
Adult Lane Swimming
Wednesday
3:30pm - 4:15pm
8:15pm - 9:15pm
Adult Gentle Swim
Adult Lane Swimming
Thursday
3:30pm - 4:15pm
Adult Lane Swimming
Friday
No Public Swimming
No Public Swimming
Saturday
1:45pm - 2:45pm
3:00pm - 4:00pm
Free Family Swim Session
Adult Lane Swimming
Sunday
3:30pm - 4:30pm
Public Swim Session
Additional Half Term Swims:
Monday 30th May
1:30pm - 2:30pm Free Under 17's Swim Session
Wednesday 1st June
1:15pm - 2:15pm Free Under 17's Swim Session
Thursday 2nd & Friday 3rd June - CLOSED
CS Pool Timetable
Session Time
Activity
Monday
8:00am - 9:00am
11:45am - 12:45pm
3:00pm - 4:00pm
7:00pm - 8:00pm
8:15pm - 9:15pm
Adult Lane Swimming
Gentle Adult Swim Free for Over 60's
Adult Lane Swimming
Adult Lane Swimming
Adult Lane Swimming
Tuesday
8:00am - 9:00am
9:30am - 10:30am
11:00am - 12:00pm
12:30pm - 1:30pm
2:00pm - 3:00pm
3:30pm - 4:30pm
8:15pm - 9:15pm
Adult Lane Swimming
Public Swim Session
Public Swim Session
Adult Lunchtime Lane Swimming
Aqua Aerobics (Paid session not funded)
Gentle Swim
Adult Lane Swimming
Wednesday
8:00am - 9:00am
12:00pm - 12:50pm
2:30pm - 3:30pm
7:30pm - 8:30pm
Adult Lane Swimming
Aqua Aerobics 14+
Adult Lane Swimming
Adult Lane Swimming
Thursday
8:00am - 9:00am
11:45am - 12:45pm
2:15pm - 3:05pm
3:30pm - 4:30pm
Adult Lane Swimming
Adult Lane Swimming (Cancelled during Half Term)
Aqua Aerobics 14+
Adult Lane Swimming
Friday
8:00am - 9:00pm
9:30am - 10:30am
11:00am - 12:00pm
12:15pm - 1:15pm
1:30pm - 2:30pm
3:00pm - 4:00pm
7:30pm - 8:30pm
Adult Lane Swimming
Public Swim Session (Cancelled during Half Term)
Public Swim Session (Cancelled during Half Term)
Adult Lunchtime Lane Swim
Gentle Adult Swim Free for Over 60's
Adult Lane Swim
Adult Lane Swim
Saturday
1:45pm - 2:45pm
3:00pm - 4:00pm
Public Swim Session
Public Swim Session
Sunday
2:00pm - 3:00pm
Free Public Swim Session for Under 17's
Under 1's swim for FREE
If viewing on tablet or mobile devices, please scroll sideways on the below pricing table to view in full.
Pool Prices
Normal Price
Leisure Card
Junior
Junior TLC
Senior (60+)
Concession
Ex Referral
Swim
£3.90
£3.55
£2.00
£1.80
£2.90
£2.90
£2.90
Class/Activity
£4.50
£4.30
£4.30
£3.30
£3.30
£3.30
£3.30
Junior Monthly Swim Card
Unlimited Public Swimming for under 17's
£4.00
