If You Go I Go Open Day

We have a FREE Open Day at Pontypool ALC! Want to increase your confidence, manage your mental health and reach your fitness goals? Then come to our fantastic #IfYouGoIGo Open day:

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FREE Health & Fitness MOT's!

Our Brand New Health & Fitness MOT's are now available to book! These sessions with our professional Fitness Team, use our BRAND NEW In-Body Composition Machine giving you over 20 wellbeing tests to ensure you are on the right track

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Swimming Lessons at TLT

Our Nofio Swim Academy builds water confidence, skills and aquatic ability from the age of 4 months, right through to performance swimming!

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Kesier Go Cycle Launch

We’re excited to announce the launch of our BRAND NEW Keiser Group Cycle Studio. Along with the refurbishment of the Studio we have invested in the purchase of brand new top of the range Keiser M3i indoor bikes, providing an interactive and sensory thrill, enhancing your go cycle experience.

M3i the bike that keeps raising the bar!


This has only been made possible by the support of our wonderful customers, due to your loyal custom, we have been able to re-invest every penny you spend into providing and upgrading our new Keiser Go Cycle Experience!

Our Health & Wellbeing Manager Eleanor Roberts, said:

“I’m so pleased to introduce the Keiser M3i Indoor Bikes to Cwmbran Stadium! This project has been implemented due to our valued customer feedback on the current services at Cwmbran Stadium regarding GoCycle classes and the condition of the previous bikes. With this valuable feedback we’ve been able to explore many options and conduct vital market research into the current trends for cycle based products across the UK and beyond. Our main aim throughout this project was to ensure GoCycle at Cwmbran Stadium would be able to provide an overall interactive and sensory experience for our members. I would like to thank the Board of Torfaen Leisure Trust for approving this project and also to David Evans of Gym Systems (Penarth), who have been instrumental in the refurbishment and delivery of these special bikes.”



Due to the purchase of these Bikes we are proud to tell you that from Wednesday 1st December we are upping ALL Go Cycle Class numbers to 25!! Alongside this we will be adding some extra classes to our timetables from the 13th December, due to our 8 day booking system, these will be going live to book from Saturday 5th December - so keep your eyes peeled!

Our new Keiser System is an interactive class, which gives riders live stats during their workout and the top of the range Bikes have been designed with the rider in mind.

You can get further product information including some useful apps to download to increase your workout experience which can be found on the Keiser website:


Designed around you

The Keiser M3i is the industry’s only indoor group cycling bike built entirely around YOU – that’s YOU the rider, YOU the gym owner, and YOU the service technician. Game-changing features on the M3i include:

  • V-shaped frame to match riders of all sizes
  • Rear-fly wheel design for better protection from sweat and corrosion
  • Magnetic-resistance for a smooth and quiet workout
  • A self-tensioning, zero maintenance Poly-V Drive Belt
  • Revolutionary re-designed Keiser Bike Pedal
  • Bluetooth® wireless signal for open API for tablets and smartphones

We can't wait for you to be the first to experience our new Go Cycle Experience at Cwmbran Stadium and would love to hear your feedback - please get in touch and let us know what you think!

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Other News

Message from our Chair

June 15, 2022
Message from our Chair - It is with great sadness that I must announce our Chief Executive Angharad Collins is leaving us after 9 years of service.

Rugby Development Partnership

May 9, 2022
We are really excited to be sharing a brand new partnership project with Coleg Gwent and Pontypool RFC, full statement here: