TLT Re-opening

We're excited to announce that our indoor facilties are re-opening on 3rd May 2021. Here's all the details for our return.

Find Out More

Go Fit LIVE is HERE!

We're so excited to be bringing you a new LIVE class timetable! Book now to work out with your favourite Instructors!

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CEO Statement

Keep updated here for all announcements regarding the re-opening of our facilities!

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Free Health & Wellbeing MOT's

We are starting our FREE Health & Fitness MOT's on the 17th May in Pontypool ALC. Our BRAND NEW InBody Composition Analysis Machine will see how your body is functioning for your age group. It will help highlight and predict any potential health limitations or issues now or in later life. Our Professional Fitness Team will provide you with Nutrition guides, exercise and lifestyle advice, in a relaxed and friendly atmosphere.

The wellbeing of the local community is our top priority and to get you in tip top condition and started on the right track, we are offering you our comprehensive Health & Fitness MOT for FREE!



Your InBody Composition Analysis will go through over twenty wellbeing tests including:

  • Weight
  • Muscle to Fat Ratio
  • Total Water
  • Obesity Analysis
  • Segmented Lean Analysis
  • Visceral Fat Analysis
  • Body Composition History
  • Waist to Hip Ratio
  • Calorie Expenditure on Exercise
  • InBody Score

Let’s check your current health and give you a head start on your fitness journey – DON’T WORRY it’s completely painless!!

Contact our Team on 01633 627100 or book via our mobile app.

Other News

Re-opening

April 19, 2021
We are excited to announce that our indoor facilties are re-opening on 3rd May 2021. Here's all the details for our return.

Outdoor Group Exercise

April 14, 2021
Outdoor Group Exercise is back!! Join our Instructors at Cwmbran Stadium and Pontypool ALC for an exciting timetable of classes in the fresh air!