If You Go I Go Open Day

We have a FREE Open Day at Pontypool ALC! Want to increase your confidence, manage your mental health and reach your fitness goals? Then come to our fantastic #IfYouGoIGo Open day:

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FREE Health & Fitness MOT's!

Our Brand New Health & Fitness MOT's are now available to book! These sessions with our professional Fitness Team, use our BRAND NEW In-Body Composition Machine giving you over 20 wellbeing tests to ensure you are on the right track

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Swimming Lessons at TLT

Our Nofio Swim Academy builds water confidence, skills and aquatic ability from the age of 4 months, right through to performance swimming!

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Free Health & Wellbeing MOT's

We have launched our FREE Health & Fitness MOT's at Pontypool ALC and Cwmbran Stadium. Our BRAND NEW InBody Composition Analysis Machine will see how your body is functioning for your age group. It will help highlight and predict any potential health limitations or issues now or in later life. Our Professional Fitness Team will provide you with Nutrition guides, exercise and lifestyle advice, in a relaxed and friendly atmosphere.

The wellbeing of the local community is our top priority and to get you in tip top condition and started on the right track, we are offering you our comprehensive Health & Fitness MOT for FREE!



Your InBody Composition Analysis will go through over twenty wellbeing tests including:

  • Weight
  • Muscle to Fat Ratio
  • Total Water
  • Obesity Analysis
  • Segmented Lean Analysis
  • Visceral Fat Analysis
  • Body Composition History
  • Waist to Hip Ratio
  • Calorie Expenditure on Exercise
  • InBody Score

Let’s check your current health and give you a head start on your fitness journey – DON’T WORRY it’s completely painless!!

Contact our Team on 01633 627100 or book via our mobile app.

Other News

Message from our Chair

June 15, 2022
Message from our Chair - It is with great sadness that I must announce our Chief Executive Angharad Collins is leaving us after 9 years of service.

Rugby Development Partnership

May 9, 2022
We are really excited to be sharing a brand new partnership project with Coleg Gwent and Pontypool RFC, full statement here: