We want your views!

With the Welsh Government looking at the easing of restrictions, we need to know how you feel about the opening up of our facilities.

Find Out More

Bring a Friend for FREE!

Bring your friend to the gym for free to celebrate International Friendship Day! We're giving our members the chance to bring their friend along to our Gyms on Friday 30th July! Read more here:

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Summer Holiday Programme

Our Summer of Fun 2021 Programme is now live! From Holiday Camps to Junior Tri Club - there's something for everyone! Check out the full pgrogramme here

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Free Health & Wellbeing MOT's

We have launched our FREE Health & Fitness MOT's at Pontypool ALC. Our BRAND NEW InBody Composition Analysis Machine will see how your body is functioning for your age group. It will help highlight and predict any potential health limitations or issues now or in later life. Our Professional Fitness Team will provide you with Nutrition guides, exercise and lifestyle advice, in a relaxed and friendly atmosphere.

The wellbeing of the local community is our top priority and to get you in tip top condition and started on the right track, we are offering you our comprehensive Health & Fitness MOT for FREE!



Your InBody Composition Analysis will go through over twenty wellbeing tests including:

  • Weight
  • Muscle to Fat Ratio
  • Total Water
  • Obesity Analysis
  • Segmented Lean Analysis
  • Visceral Fat Analysis
  • Body Composition History
  • Waist to Hip Ratio
  • Calorie Expenditure on Exercise
  • InBody Score

Let’s check your current health and give you a head start on your fitness journey – DON’T WORRY it’s completely painless!!

Contact our Team on 01633 627100 or book via our mobile app.

Other News

Customer Survey

July 23, 2021
We really need your views!! With the Welsh Government looking at the easing of restrictions, we need to know how you feel about the opening up of our facilities. This is only a short survey, but is really important to give us an idea of how are customers are feeling.

Friendship Day

July 22, 2021
Bring your friend to the gym for free to celebrate International Friendship Day! We're giving our members the chance to bring their friend along to our Gyms on Friday 30th July! Read more here: