Keiser Go Cycle Launch

We’re excited to announce the launch of our BRAND NEW Keiser Group Cycle Studio. Along with the refurbishment of the Studio we have invested in the purchase of brand new top of the range Keiser M3i indoor bikes, providing an interactive and sensory thrill, enhancing your go cycle experience. M3i the bike that keeps raising the bar!

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FREE Health & Fitness MOT's!

Our Brand New Health & Fitness MOT's are now available to book! These sessions with our professional Fitness Team, use our BRAND NEW In-Body Composition Machine giving you over 20 wellbeing tests to ensure you are on the right track

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Swimming Lessons at TLT

Our Nofio Swim Academy builds water confidence, skills and aquatic ability from the age of 4 months, right through to performance swimming!

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Free Health & Wellbeing MOT's

We have launched our FREE Health & Fitness MOT's at Pontypool ALC and Cwmbran Stadium. Our BRAND NEW InBody Composition Analysis Machine will see how your body is functioning for your age group. It will help highlight and predict any potential health limitations or issues now or in later life. Our Professional Fitness Team will provide you with Nutrition guides, exercise and lifestyle advice, in a relaxed and friendly atmosphere.

The wellbeing of the local community is our top priority and to get you in tip top condition and started on the right track, we are offering you our comprehensive Health & Fitness MOT for FREE!



Your InBody Composition Analysis will go through over twenty wellbeing tests including:

  • Weight
  • Muscle to Fat Ratio
  • Total Water
  • Obesity Analysis
  • Segmented Lean Analysis
  • Visceral Fat Analysis
  • Body Composition History
  • Waist to Hip Ratio
  • Calorie Expenditure on Exercise
  • InBody Score

Let’s check your current health and give you a head start on your fitness journey – DON’T WORRY it’s completely painless!!

Contact our Team on 01633 627100 or book via our mobile app.

St Davids 10k Plan

Other News

February Half Term

January 18, 2022
We have lots of activities over the Half Term Break at TLT!

St Davids 10k Home Run

December 15, 2021
We're proud to be one of the main sponsors of the 2022 St Davids 10k Home Run at Pontypool Park - read more details about singing up here: