An extensive range of group exercise classes are on offer in Torfaen Leisure Trust facilities, from the widely acclaimed 'Zumba' programme - to the fast, fun, energising workout of Group Cycle!
Our instructors are qualified to deliver a safe and effective workout to everyone. Group exercise classes are social and fun. A great way to meet new friends.
Please Note - We recommend that you bring plenty of water to keep you hydrated during our classes. If you are attending Yoga, Pilates or PoundFit please bring your own Mats as these are not provided. All classes using equipment will be sanitised after every use.
Our Group Exercise Classes are bookable up to 8 days in advance via our online booking option below, our TLT Mobile App or by calling our bookings line on 01633 627100.
Before you book your first class, please ensure that you familiarise yourself with our bookings terms and conditions:
We're really pleased to announce that MOSSA Launches at TLT on the 15th February 2022!
We've been so excited to bring this to you along with a new and exciting group exercise programme!
Here's what to expect!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. Plus, it’s a great way to kick stress out of your life!
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. It’s quick, challenging, and like nothing else.
These new intense workouts are fun and more importantly SUPER effective!
So come and see what the excitement is all about.
Here are our Group Exercise Timetables and class descriptions for Pontypool ALC.
Here are our Group Exercise Timetables and class descriptions for Cwmbran Stadium.
Access to our classes are available by a 'Pay as you Go' system or included in Fitness Membership packages at Cwmbran Stadium and Pontypool Active Living Centre.
Some classes are also suitable for children (usually advertised during the school term holidays) and there are also classes specifically aimed at older adults who require a more gentle exercise regime.
If in doubt ask at your nearest Centre for advice about classes most suited to you.
For information on the all of the trusts fitness suites, please