National Fitness Day

National Fitness Day takes place on Wednesday 23rd September. Let's highlight the importance of keeping active and healthy and open up our facilities to everyone to get a taste of the benefits of exercising! Here's what we have going on at our Centre's;

FREE Day Pass!

We are offering everyone the opportunity to have a free pass for the day. This will enable you to use the Gyms, Group Exercise Classes and Adult Lane Swims on Wednesday 23rd September. at both Cwmbran Stadium and Pontypool ALC. You can also access our Shielded Gym sessions, please ask the Team about these when booking!

Please note that sessions can book up VERY quickly, so make sure you take advantage of our 3-day bookings system and book yourself into your activity well in advance! Contact our Bookings Team on 01633 627100 from Sunday to get yourself booked in. The Team are available from 9am-5pm each day.


Activities on offer:

Cwmbran Stadium


1 hour slots from 8am-9pm


10am Pilates, 12.30pm PumpFusion, 6pm PoundFit and 7pm Go Cycle


Adult Lane Swim 4pm and 7.30pm


Pontypool Active Living Centre


1 hour slots from 7am-7pm


10am PumpFusion, 11.30am Pilates, 6pm Go Tough and 7pm Go Cycle


Adult Lane Swim 4pm


Personal Training Tasters

Our Personal Training Team Ray, Nicola and Ross are offering FREE 20 min taster sessions throughout the day. If you're feeling a little anxious returning to exercise or have specific goals in mind, then this is the Team that you need! 

Sessions are bookable via the Team direct, please click here for their contact details;

PT's at TLT 



If this is your first time using the Centre since we have re-opened, please watch and read our welcome back information before booking: 

Welcome back to TLT