Group Exercise

Group Exercise Classes


An extensive range of group exercsie classes are on offer in Torfaen Leisure Trust facilities, from the widely acclaimed 'FitSteps' programme - to the fast, fun, energising workout of iQniter Group Cycle!

For those looking for something a little less energetic, our Tai Chi, Yoga, Pilates and Gentle Exercise classes are always very popular.

Our instructors are qualified to deliver a safe and effective workout to everyone. Group exercise classes are social and fun. A great way to meet new friends.

Please Note - We recommend that you bring a towel and a water bottle to keep you hydrated during our classes.



iQniter at TLT!


Visit the new iQniter Hub in Cwmbran Stadium! This new system is fun, motivating, interactive and delivers great results!

With real time data such as heart rate zone, calorie burn and fun group challenges, this system will take your training to the next level!

See the links below for our iQniter Timetable


Group Exercise Timetables:


Cwmbran Stadium Timetables

Cwmbran's Group Cycle classes are now listed in our iQniter timetable below



For a temporary period the following iQniter classes, will be taken as Cycle Fusion. We will update you as soon as our iQniter class is back up and running! 

  • Thursday 12.15pm
  • Sunday 9.00am


May Bank Holiday Classes

Monday 27th May 2019

Cycle Fusion Class 10.30am with Nate

Pump Fusion Class 11.30am with Nate


Cwmbran Group Ex copy


Cwmbran iQniter copy copy 


Pontypool ALC Timetables


May Bank Holiday Classes

Monday 27th May 2019

Go Cycle 10.30am with Barbara

Pump Fusion 11.30am with Barbara 


Ponty Group Ex copy   


 Ponty Cycle Group Ex copy



Access to our classes are available by a 'Pay as you Go' system or included in Fitness Membership packages at Cwmbran Stadium and Pontypool Active Living Centre. Please see table below for prices:


GROUP EX PRICE LIST Normal Price Leisure Card Senior (60+) Junior Concession Ex. Referral
Group Exercise (Peak) £4.80 £4.30 £3.30 £3.30 £3.30 £3.30
Group Exercise (Off Peak) £4.20 £3.90 £3.00 £3.00 £3.00 £3.00
Gentle Exercise/Mature Movers £4.20 £3.90 £3.00 £3.00 £3.00 £3.00


Some classes are also suitable for children (usually advertised during the school term holidays) and there are also classes specifically aimed at older adults who require a more gentle exercise regime.

If in doubt ask at your nearest Centre for advice about classes most suited to you.


Fitness Suites

For information on all of the Trust's Fitness Suites, please click here